According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. It can also improve one's balance, flexibility, and coordination. Y'all know I love a good kickboxing workout, so today we have 30 minutes to burn those muscles and get the heart rate up with the most fun form of cardio Wa. īecause of the movements it involves, Tae Bo is effective in toning and defining the body's musculature. Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. Boxing is on the radar of most mainstream gym-goers, but kickboxing classes are also on the rise so we put the workout to the test. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility. Combat sports are more popular than ever in the fitness world. It also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography. Its only intent is to increase fitness through movement. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. It includes many of the same punches and kicks as karate, but is not intended for fighting - it was not meant for any combat or self-defense activities.
Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre and derivative classes are still offered at many gyms. Since Blanks had obtained a trademark on the name they were not allowed to use the term Tae Bo without paying a licensing fee. Gyms began offering kickboxing-based fitness classes similar to Tae Bo.
In this at-home boxing workout you’ll do the following: Punches. As a result, Tae Bo became something of a pop culture phenomenon in the late 1990s. Check out this YouTube video below for a 20-minute follow along at-home boxing workout with FightCamp Trainer Aaron Swenson. Flex7 Circuit style workout with 2 kickboxing rounds, 2 upper. You will be doing a kickboxing exercise for 20 seconds and then resting for 10 seconds. It’s a high energy workout that challenges the beginner and. Kickboxing Workout that lasts 30 Minutes with no equipment. This is the ultimate for advanced students that will challenge your fitness utilizing circuit training, pyramids, weights, tabata and more. This cardio kickboxing workout combines martial arts techniques with fast paced cardio.
#Kickboxing workout youtube series#
During the 1990s, a series of videos was mass-marketed to the public by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. For the best home workout, turn to these 7 YouTube channels thatll get your adrenalin up in no time. Warrior Workout Pure adrenaline pumping class with a focus on muscle fatigue and endurance. History īilly Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started.The name Tae Bo is a portmanteau of taekwondo and boxing.
#Kickboxing workout youtube full#
YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.